In this episode, we interviewed flower essence practitioner, owner and founder of Essence Alchemy, Mark D’Aquila. He is just incredible. He is so knowledgeable and experienced in the realm of energetic healing. We both use flower essences weekly with our patients, and Mark’s essences are some of the very best out there. We hope you enjoy this episode and learn some new things! Mark also shares a discount code for all purchases made on his website essencealchemy.com during this interview. This is one of our favorite episodes to date. Happy listening!
Holistic Dermatology Part Two
In this episode, we share how to heal your skin! Last episode was the why, and this one is the how. We give you tangible tools and daily practices to incorporate into your life to achieve the skin you always wanted. This is an episode you don’t want to miss!
Holistic Dermatology Part One
In this episode, we share how we approach healing the skin! It is such a multifaceted process and we share all the tools we use to diagnose and treat skin imbalances. We talk about eczema, acne, rosacea, perioral dermatitis, and all the rashes that have no names. It’s more common than you may think! This might be our favorite episode to date and we hope you love it as much as we do!
Living Your Design With Charlotte Dupont
In this episode, we interview the lovely Charlotte Dupont, human design reader and coach, wellness lover, photographer and new mama. We dive in to Charlotte’s healing journey, and learn how she healed herself from Hashimoto’s Disease, an autoimmune thyroid condition. Charlotte shares how human design helped her heal on every energetic level possible: physical, emotional, and spiritual. She also gives us mini human design readings! Charlotte is so gifted at what she does. We really hope you love this episode as much as we do!
All Things Astrology with Claire Gallagher
In this episode, we have our first guest ever, Claire Gallagher aka The Body Astrologer. Claire is a medical astrologer who specializes in lunar based fitness, nutrition, and Chinese medicine. Claire has an incredible skillset. She is able to help those heal their bodies through the lens of medical astrology, and she is absolutely amazing at what she does! Please join us while we discuss all things astrology, moon cycles, Claire’s healing journey, and mini natal chart readings. We really hope you enjoy this fantastic episode!
Balancing Our Masculine and Feminine Energies
In this episode, we share our personal and clinical experience in finding balance between the yin and yang energies within us. Our yin is our feminine, and our yang is our masculine. Every human being has yin and yang. Tune in to this new episode and learn how these energies deeply and directly impact your health on a physical, emotional, and spiritual level.
The Keto Diet
In this episode, we share our expert opinion on the Keto diet. Keto is a buzzword these days, and we want to set the record straight on when it is an appropriate therapeutic diet to try and when it is not. We hope you enjoy!
Exercise - The Sweet Spot
This episode is all about finding the sweet spot with exercise! We are human beings and we are meant to move, yet there is a fine balance in moving too much or too little. Moving too much can wreak havoc on our hormones and living a sedentary lifestyle can cause many negative health issues. Here we break it down for you! This is one of our favorite episodes yet. We are so thrilled to share it with you.
Helping Our Patients Heal with UNDA Numbers
In this episode, we talk about one of our favorite healing modalities - UNDA Numbers! We use them with 99.9% of our patients, and the results we get are incredible. These bottles of homeopathic preparations of plants and minerals change lives, and we are so excited to share this episode with you.
Episode 9 - The Woo
In this episode, we share our favorite tools for getting grounding, clearing energy, and feeling connected to the universe. We believe that healing is an art and a science, with a lot of energetic and holistic practices mixed in! We talk about the chakras, saging, meditation, gratitude, and our daily rituals! Join us for a lovely discussion on how to feel more peace and presence in your life.
Episode 8 - Healing with Homeopathy
In this episode, we talk about one of our absolute favorite forms of natural medicine - homeopathy! We discuss the in's and out's of this incredibly powerful healing modality that we both use with our patients on a daily basis. We explain what this medicine is, what it can treat, and lots of stories about the miraculous healing this medicine can do!
Episode 7 - Simply Sleep
In this episode, we share our clinical experience and knowledge about sleep! Getting top quality rest is one of the ultimate pillars of health and we want to make sure you are sleeping well. Listen and learn how you can get adequate and restful sleep naturally with these two natural medicine doctors and experts!
Episode 6 - How to Get a Hold of Anxiety and Depression
In this episode, we discuss fundamental ways to treat mood disorders with lifestyle and naturopathic medicine principles. We share our favorite nutrition and supplement tips for healing anxiety and depression. These two mental health issues are so common in our society, so please share what you learn from this episode with loved ones, family, and friends.
Episode 5 - Holistic Fertility 101
In this episode, we discuss the in's and out's of healthy and holistic conception. We both treat a lot of fertility in our practices, and here we share our favorite tips for getting a bun in the oven!
Episode 4 - PM Freaking S
In our fourth episode, we will discuss the causes of premenstrual syndrome (aka PMS) and what you can do to stop it from happening! Hint: A lot of PMS symptoms are based on how well one of your detox organs are functioning… you will have to listen to find out. We will guide you and share tips on how to help your hormones heal naturally and holistically!
Episode 3 - Optimizing Digestion
In our third episode, we break down the key elements in attaining healthy digestion! We explain step by step on how to digest your food better and give you the tools to do it. Digestion is one of, if not the most important factors in achieving optimal health.
Episode 2 - Rethinking Weight Loss
In this episode, we share our thoughts and expertise about weight loss. Our society hears so many mixed messages about attaining an optimal weight and how to stay there. It's confusing! Well we are here to set the record straight. We discuss how hormones, stress, food, emotions, and exercise all play a role in our physique.
Episode 1 - Meet the Doctors
In our first episode, we will introduce ourselves and share how we entered the field of natural medicine and healing!
